The journal starts with a series of questions to ask yourself and sections to fill in to find out your overarching goals for how you want to live your life and what is really important to you. I found it really helpful to sit down for a therapeutic hour and go through this at the start and it really does help focus your mind. Each time I start a new copy I still repeat the exercise as as people grow up things like this can change with time and I find it helpful to check in and see if my path is still working for me. 

The daily pages contain quite a bit of information! These allow you to break your day down into hour long blocks. They also have a list of questions for you to answer including what you are grateful for that day, if there was anything you are proud of, how you are feeling and if there was anything you would have done differently. Part of my bedtime routine is now taking 5 minutes to work through these questions, to evaluate my day and find something I am grateful for, even if it is only as simple as a good cup of tea! I find this has made me much more positive and has helped me to be more realistic when things have not gone quite according to plan. It also helps me keep my depression in check as the regular questions on how I'm feeling force me to evaluate this. 

It also has space to record your daily yoga and meditation practice and space to dream, reflect or get creative!