Radical Beauty

19:00:00

I've recently re-read Radical Beauty and I really connected with the concepts in both this book and the Beauty Detox Power of the power the mind has in how you feel and how much other aspects of your life and contribute to how you look and feel that you really wouldn't think would make a difference. 



Radical Beauty is a whirlwind tour of all the aspects of both the inner and outer world that can affect how you look and feel. This includes a look at food, skincare, sleep, balance with nature, movement and spiritual aspects. It is a whole life view at how each aspect mentioned interplay's on how you look and feel and looks at changes you can make to look and feel your best. 

Beauty Detox Power is much more concentrated on the power of the mind and the effects this can have on you. It also looks at psychological reasons why you may not feel or look your best and how addressing these really can have an affect on you. 

There are also some great recipes in both that are designed to balance and nourish and put Beauty Detox principles into action. 

I also picked up the Beauty Detox Power Yoga Course and I really like the in depth guide book that came with it that really explains the eight limbs of yoga and what yoga can add to your life and how its so much more than just asana. The course includes the guide book as well as two full video routines and a guided breathing expertise. The routines are an invigorating flow sequence and I really like how energising they are. The breathing expertise is also really calming and centring. 

I really like this series and its amazing to think just how small changes that you wouldn't think of really can change how you feel. 

You Might Also Like

0 comments

Subscribe